How often should I have this treatment?

The frequency of Brazilian lymphatic drainage massage depends on your individual needs and goals. Generally, for detoxification and reducing swelling, it is recommended to have sessions 1 to 2 times per week initially. After achieving desired results, maintenance sessions can be scheduled once every 2 to 4 weeks.

What is ‘ wood therapy ‘ and ‘ cupping ‘?

Wood therapy involves the use of smooth wooden tools that apply gentle pressure and stimulate lymphatic flow, helping to reduce fluid retention and promote skin tightening. Cupping uses suction cups to lift the skin and underlying tissues, encouraging the movement of lymph and blood, which aids in the elimination of toxins and relief of muscle tension. Together, these methods support the body's natural detox processes and contribute to overall wellness.

What can I do at home to support my lymphatic health?

Simple, consistent habits that promote effective lymph flow and detoxification:

• Stay Hydrated: Drinking plenty of water helps maintain lymph fluid consistency and supports natural drainage.

• Engage in Regular Movement: Activities like walking, stretching, yoga, or rebounding (jumping on a mini-trampoline) encourage lymph circulation through muscle contractions.

• Practice Deep Breathing: Deep diaphragmatic breathing stimulates lymph flow by creating pressure changes in the thoracic duct.

• Dry Brushing: Gently brushing the skin with a natural bristle brush before showering can stimulate the lymph nodes and improve circulation.

• Maintain a Balanced Diet: Eating nutrient-rich, anti-inflammatory foods supports the immune system and lymphatic function.

• Wear Comfortable Clothing: Avoid tight clothing that can restrict lymph flow.

• Elevate Limbs: Raising your legs or arms periodically can help lymph fluid move against gravity.

Incorporating these habits into your daily routine can support your lymphatic system’s health and overall well-being from the comfort of home.